Welcome to an at-home approach to finding your personal posture!
What you’ll get:
- Access to a 90-minute video recording of the November live seminar
What will you learn:
- A new perspective on what the core is and why it's your best friend
- All about your core muscles—and I'll give you a clue, it's not just your six pack muscles!
- How your breathing can improve core activation and how core activation can improve breathing
- About the extension of your core in your upper and lower body
- How to move with your core with proper timing and minimal wear and tear on your body
- You will take a step towards a pain-free life
- You will learn a self-managed, at-home approach to apply in your own life
- You will find a way to prevent and manage injuries