Welcome to an at-home approach to finding your personal posture!

What you’ll get:

1. Access to a 90-minute video recording of the November live seminar

What will you learn:

1. A new perspective on what the core is and why it's your best friend
2. All about your core muscles—and I'll give you a clue, it's not just your six pack muscles!
3. How your breathing can improve core activation and how core activation can improve breathing
4. About the extension of your core in your upper and lower body
5. How to move with your core with proper timing and minimal wear and tear on your body

Benefits:

1. You will take a step towards a pain-free life
2. You will learn a self-managed, at-home approach to apply in your own life
3. You will find a way to prevent and manage injuries