These five video modules will guide you through the Core Focus Training Method!

Module 1: How to find your neutral spine and engage your deeper core

Module 2: How to breathe with a deeper core

Module 3: How to use your deeper core with upper body stretches

Module 4: How to use your deeper core with lower body stretches

Module 5: How to use your core in an office setting

The modules will take around half an hour to complete and can be revisited at any time.