Saturday, November 19, 2022
10:00-11:30am PST
via Zoom

Welcome to an at-home approach to finding your personal posture!

This seminar also includes a 1:1 session with me where I can further personalize solutions for your specific needs and address your individual concerns.

What you’ll get (valued at over $800):

1. Access to the 90-minute Live Seminar on Zoom
2. Access to the 5 modules for one year
3. Video recording of the seminar (to be emailed out after)
4. An online or in person session with me following the seminar (up to 60mins)

What will you learn:

1. A new perspective on what the core is and why it's your best friend
2. All about your core muscles—and I'll give you a clue, it's not just your six pack muscles!
3. How your breathing can improve core activation and how core activation can improve breathing
4. About the extension of your core in your upper and lower body
5. How to move with your core with proper timing and minimal wear and tear on your body

Benefits:

1. You will take a step towards a pain-free life
2. You will learn a self-managed, at-home approach to apply in your own life
3. You will find a way to prevent and manage injuries