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Movement & Postural Workshop Information Session
Wed, Feb 11
|Zoom
I’m sure you’ve heard of how important your core muscles are to your movement and posture. How do we achieve and maintain this core strength? Does it mean to keep your core muscles engaged as you’re moving? Does it mean to perform difficult Pilates or yoga based movement(s)? Not exactly.
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Time & Location
8 more dates
Feb 11, 2026, 7:00 p.m. – Feb 25, 2026, 7:00 p.m.
Zoom
About the event
This is the perfect and safe space to ask about the Movement and Postural Workshop and the added value that you will learn and take away from the movement and postural experience.
This is a perfect workshop for the following demographics:
Runners
Early Childhood Educators
Office Workers
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